Sol Correia is a Certified Level 3 Personal Trainer and Nutrition Coach, guiding clients worldwide since 2017.

 

She specialises in body recomposition and strength development, helping women and men build confidence through discipline, structure, and consistency.

 

Her philosophy is built on three pillars:

 Mind | Body | Soul

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Because real transformation begins in the mind, is executed through the body, and ultimately shapes who you become.

 

Sol does not believe in shortcuts.

She builds strong bodies, strong habits, and lasting results through structured, personalised coaching designed for real change.

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